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Tools to Thrive

Self-care isn’t selfish. It helps build our resilience or our ability to bounce back from a stressful event. It helps calm the mind and can give our mental health and well-being a boost. Check out these resources to learn more about resilience and taking time to care for you.

Tools to Thrive pocket guide

A handy guide for a quick reminder of simple ways to take a pause

Download the pocket guide to feeling good




Other helpful resources

Resilience resources by Mental Health America

HealthPartners blog

Build resilience. We’re here to help.: Get the tools you need to build resilience.
By Washington County, WellSpring Project

31 Tips to Boost Your Mental Health from Mental Health America

Brene Brown: Keeping It Awkward, Brave and Kind

Off the Charts: Examining the Health Equity Emergency Podcast

Link to podcast

Link to podcast

In the Open Podcast