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Mental health resources

Please use these resources as a guide to teach, share, learn, and speak about mental illnesses and stigma.

Need Help Now?
Call or text 988 or chat

Help is available 24/7.
If you or someone you care about is in crisis, please seek help immediately.

Crisis and support resources

Make It OK is a campaign for everyone, and we know that more specific help might be needed. Find crisis and support resources for learning more, helping end mental stigma and seeking careĀ along with resources and tools to help build resilience and thrive.

Crisis and support resources

Tools to Thrive

Check out these resources to learn more about resilience and taking time to care for you.


View resources