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Take the pledge to Make It OK

Turn your passion into action. Together, we can help stop the stigma and support people living with a mental illness to live their best lives and get the care and support they deserve. Together, we can Make It OK to talk about mental illnesses and end the stigma.

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people have already pledged to stop the stigma of mental health and illnesses

Stigma stops here. By signing this pledge, you’re helping to break the silence and taking a stand against mental health stigma. Together, we can Make It OK.

I pledge to

To help reduce the stigma of mental health and illnesses, I pledge to:


Learn the facts about stigma, its impact and how to end it.


Talk in an open, informed, caring way, and stop the silence.


Share the message of hope, and encourage others to take action.

Take the pledge