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you pledged to

Every pledge moves us one step closer to ending the stigma and providing compassion, support and care for those living with a mental illness. Thank you for helping raise awareness and share Make It OK’s message of hope and understanding.

Your pledge adds one more to the growing number of people working to end the mental health stigma.

3 ways to help Make It OK


Learn about mental health and illnesses, the impact of stigma and how to combat myths with facts and resources.


Learn more


Let’s start the conversation. Silence can make the stigma of mental health worse. It’s OK to talk about it. You don’t need to be a mental health expert; just someone who cares and is willing to listen. Stop the silence and start a caring and informed conversation.
What to say


Turn caring into action. Spread Make It OK’s message of hope in your community. Get involved by taking the pledge, becoming a Make It OK ambassador, donating or by simply learning more about mental health and Make It OK.
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