13,124 people have pledged to stop mental illness stigma.

By signing this pledge, you’re taking a stand against the mental illness stigma. Pass it on. Print it out. Tape it up. It can serve as a reminder to start more conversations and stop the labeling. Together, we can Make It OK.

I pledge to

I'm helping to erase the stigma surrounding mental illness by:

  • Telling others how common mental illness is.
  • Watching for mental illness injustice.
  • Talking openly about mental illness.
  • Encouraging others to sign this pledge.

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Thank you for taking the Make It OK pledge! Can you get others to do the same?

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Spread the word in as many ways as possible.
Your words are a powerful tool to stop the mental illness stigma. Use #MakeItOK.

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All stories will be reviewed prior to being posted. Any names of clinics, medications or professional groups or references to self harm will be edited from the story. Upon submission, the user acknowledges the information will be made public, but only your first name will be displayed. Thank you for talking. You could be helping someone else.

What stigma looks like

Mental illness stigma comes in many forms. Exclusion, silence, and labeling are just a few. Click below to hear firsthand experiences.