Share your story

Share your story
0 words
0 words
0 words
*Required field

I have read and accept these terms.

I have read and accept the Make It OK website Terms of Use and Privacy Policy. By clicking “submit” I confirm that I am at least 18 years old and give HealthPartners, Inc. and its related organizations (“HealthPartners”) consent to use and publically display the Personal and Health Information I share on this website (“My Information”), in whole or in part, on this website and in other commercial ways, including making My Information available to third party users of this website to promote the Make It OK campaign. I understand that HealthPartners may edit or choose not to use My Information and will only use my first name or a fictitious name when My Information is used. I understand that I will not be compensated in any way by HealthPartners or third parties for sharing My Information with Make It OK and that the purpose of the campaign is to help reduce mental health stigma. I release HealthPartners from any and all liability for any claims that may arise out of the use, publication or sharing of My Information for this purpose.


Sending

Filter Stories Done

« Back To All Stories

Janalee’s Story

“I feel left out and alone and I feel like an idiot. “

What kind of stigma did you experience/observe?

I experience bipolar disorder.

Stigma story

I feel left out and alone and I feel like an idiot. Like no one cares or even understands how I feel. It’s just like sea water making its way on the sand like it doesn’t care if the sand feels okay with it or not. I’m not sure if u understand what I’m saying but yeah that’s how I feel.
It became an extremely hostile environment that only exacerbated my condition. I keep trying to fight, because this isn’t right, but there’s only so much you can do before you’re completely beaten down.

What could someone have said/done to make it OK?

To be honest if they can be there for me whenever I need guidance and a shoulder to lean on.

Share This Story

Stigma Quiz

Can you recognize mental illness stigma?

Go To Quiz

Dive Deeper

Try the Make It OK Interactive Tool

Explore

18,912 people have pledged to stop mental illness stigma.

By signing this pledge, you’re taking a stand against the mental illness stigma. Pass it on. Print it out. Tape it up. It can serve as a reminder to start more conversations and stop the labeling. Together, we can Make It OK.

Take the Pledge