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Emmie’s Story

“Never be afraid to share.”

Share your stigma experience.

One summer I was supposed to go away from home on a community service trip. There was a group chat with the other kids, and some started sharing about their mental health issues. I have both anxiety and depression and was confused how kids could talk about such a sensitive topic. I was scared others would figure out I also have a mental illness. I ended up not going.

How did you overcome this experience?

I told my mom and got help. I went to Anxiety institute and they worked on exposures.

Help others by sharing a brief, positive message.

Never be afraid to share.

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