May is Mental Health Month!
It’s the perfect time to raise awareness, spark conversations, and take action for mental well-being so people get the care and support they deserve.
Together we can create caring conversations, increase understanding, and educate those around us about mental health and illnesses throughout May and beyond.
Make It OK Daily Dose of Wellbeing Calendar
This May, shine a light on mental health and wellbeing. Use this calendar to take one small action each day to care for your own wellbeing and raise awareness.
Make It OK 2026 Action Guide
Make It OK created this Action Guide as your go-to resource
for turning intention into action throughout the month of May. Whether you’re planning
something big or starting small, this guide is here to make it easier and more impactful.
Ways to Take Action in May
Learn More & Start the Conversation
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- Follow Make It OK on Facebook
- Learn how to help end stigma
- Listen to a mental health podcast
- Read, listen or watch a mental health story
- Explore the Make It OK interactive experience
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Share & Spread Awareness
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- Share Make It OK with others
- Register for an upcoming event
- Share mental health resources
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Inspire & Take Action
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- Check out our Mental Health Month Action Guide
- Subscribe to the Make It OK e-newsletter
- Take the Make It OK Pledge
- Become a Make It OK Ambassador
- Share your lived experience
- Attend Event: Young Children in a Digital World: Navigating Screens, Connection, and Well-being
- Attend Event: HealthPartners Teen Leadership Council Annual Meeting
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