Most people probably agree that there are misperceptions or a stigma around mental illnesses. Sometimes it’s hard to understand the specific ways in which this stigma impacts each of us. The purpose of this activity is simply to bring awareness to subtle and not so subtle examples of stigma so that we can all be more conscious about letting go of it.

It’s not about blame, it’s about how and when people might not be in a place of acceptance, comfort, approval, and respect when it comes to mental illnesses. And, acceptance, comfort, approval, and respect are truly the opposite of stigma.

Click on the boxes to select the answers that apply to you. When you are finished, click NEXT.