Riix ciyaarta: Sawirada caafimaadka dhimirka si aad uga caawiso barashada, hadalka iyo joojinta ceebaynta
Hadday tahay inaad gaari wado, socod ku jirto ama aad guriga ku degeyso, riix badhanka ciyaarta mid ka mid ah barnaamijyadan maqalka ah si aad wax badan uga barato caafimaadka dhimirka iyo cudurrada iyo sida aad u caawin karto. Make It OK.
Dunida Qosolka Badan ee Niyad-jabka
Taxane daacad ah, dhaqaaq ah iyo, haa, sheeko qosol leh oo lala yeeshay majaajileyste sare oo la tacaalayay niyad-jabka, oo uu daadihiyo halyeeyga kaftanka iyo idaacadaha dadweynaha John Moe.
Kor u kac weyn
Hoolka Kubadda Kolayga Haweenka ee Famer Chamique Holdsclaw ayaa wareysatay qaar ka mid ah xiddigaha ugu xiisaha badan isboortiga kuwaas oo, iyada lafteeda, ay la kulmeen arrimo caafimaad maskaxeed oo dhab ah.
Melrose bogsiin
Khabiir cilmu-nafsiyeedka shatiga leh ee Xarunta Melrose Center Dr. Karen Nelson ayaa qabta wada-hadallo loogu talagalay in lagu sahamiyo, la fahmo oo la dhimo cilladaha cunnada.
Faa'iidooyinka Buzz
Qaybtan Benefits Buzz, waxaa ka soo qayb galay laba khabiir oo ka socda HealthPartners iyo Make It OK La wadaag talooyin ku saabsan sida looga saaro sumcad xumada caafimaadka dhimirka bulshadaada iyo goobtaada shaqada.
Gudaha Furan
Caafimaadka Dhimirka Ameerika waxay leedahay wadahadalo furan oo ku saabsan mowduucyo ay soo saareen dadka dhabta ah ee la nool cudurka dhimirka si ay u beddelaan habka ay bulshadeennu uga hadlaan caafimaadka dhimirka.
Wadajir Farxad Leh
Xirfadlayaasha caafimaadka dhimirka ayaa ka wadahadla arrimaha muhiimka ah ee la xiriira caafimaadka dhimirka gudaha bulshada Hmong, iyaga oo muujinaya dareenka dhaqanka, taageerada bulshada iyo hababka gaarka ah.
Iska caabinta Midabka
Dhaqdhaqaaqayaasha BIPOC, daaweeyayaasha, qabanqaabiyeyaasha, bixiyeyaasha daryeelka caafimaadka iyo da'yarta qaangaarka ah waxay wadaagaan sida shakhsiyaadka BIPOC u helaan midnimada waqtiyada dhibka leh. Sheekooyinka halganka iyo adkeysiga, waxaan maqalnaa awoodda wadajirka ah ee bulshada inay tahay iska caabin.
Caafimaadka Darteed
Wada sheekaysi fudud oo caafimaad wanaagsan, khubarada HealthPartners waxay ku siinayaan talo ku saabsan horumarinta caafimaadkaaga iyo fayoobidaada. Qaybaha hoose waxay si gaar ah u daboolayaan su'aalaha caafimaadka dhimirka ee caadiga ah.
Qaybahani waxay si gaar ah u daboolayaan su'aalaha caafimaadka dhimirka ee caadiga ah:
- Kooxaha taageeradu miyay caawiyaan soo kabashada balwada?
- Calaamadaha digniinta ee dhibaatada isticmaalka maandooriyaha.
- Sida looga fogaado u gudbinta welwelkaaga carruurtaada.
- Waa maxay calaamadaha ADHD ee carruurta?
- Sidee waalidku u dhisi karaa isku kalsoonaanta carruurta.
- Isku dheelitirnaanta nolosha shaqada marka guriga laga shaqeynayo.
- Sidee buu COVID-19 u saameeyay caafimaadka maskaxda ragga?