Khibrad u yeelo sida loo
Make It OK
Haddii aad xiisaynayso inaad dhimo ceebaynta caafimaadka dhimirka iyo jirrooyinka, taageeridda dadka kale iyo helista ilaha daryeelka, waxaanu kugu martiqaadaynaa inaad ka soo qaybgasho bandhigga soo socda iyo/ama dhacdada tababarka safiirka.
Ma tahay degane Iowa? Make It OK waxaa Iowa ka taageera Iowa Healthiest State Initiative waxayna martigelinayaan Make It OK dhacdooyinka gaar ahaan loogu talagalay Iowans. Waxaan ku dhiirigelinaynaa dhammaan dadka deggan Iowan inay isu soo qoraan Safiirka troobabka laga heli karaa Make It OK Iowa
Make It OK si aad uga hadasho Caafimaadka Dhimirka
Bandhigan bilaashka ah oo hal saac soconaya waxaa loogu talagalay dadweynaha iyo kuwa xiiseynaya kor u qaadista wacyiga iyo yareynta sumcad xumada caafimaadka dhimirka. Make It OK, saameynta dhaleeceynta ee ka hortagta dadka inay raadsadaan taageero iyo daryeel, agabka la heli karo iyo sida aad gacan uga geysan karto joojinta dhaleeceynta adigoo bilaabaya wadahadallo daryeel iyo xog ogaal ah iyo barashada waxa la yiraahdo iyo sida loo bixiyo taageero.
Make It OK Tababarka Safiirka
Tababarkan bilaashka ah ee laba saacadood ah waxaa loogu talagalay shakhsiyaadka xiiseynaya inay noqdaan Make It OK Danjire. Inta tababarku socdo, ka qaybgalayaasha waxaa la siin doonaa qalabka iyo agabka loo baahan yahay si ay u wadaagaan Make It OK Bulshadooda si kasta oo ay doortaan. Ha ahaato iyagoo bixinaya bandhigyo, iskaa wax u qabso, wacyigelin ku sameynaya baraha bulshada ama ka qaybgalka wadahadallo furan. Ka dib marka ay dhammeeyaan tababarka, ka qaybgalayaashu waxay heli doonaan shahaadooyin ah inay yihiin Make It OK Safiirada. Dib-u-tababarku waa ikhtiyaari laakiin waa la dhiirigelinayaa.
Make It OK si aad uga hadasho Caafimaadka Dhimirka iyo Xanuunada Isticmaalka Maandooriyaha
Bandhigan bilaashka ah ee hal saac soconaya waxaa loogu talagalay dadweynaha iyo kuwa xiiseynaya inay wacyigeliyaan dhaleeceynta caafimaadka dhimirka, oo ay ku jiraan dhaleeceynta gaarka ah ee ku xeeran dhibaatooyinka isticmaalka maandooriyaha iyo balwadda. Make It OK, saameynta ceebta ka hor istaagta dadka inay raadsadaan taageero iyo daryeel, agabyada la heli karo iyo sidii aad gacan uga geysan lahayd joojinta dhaleeceynta adigoo bilaabaya wadahadal xanaano iyo xog-ogaalnimo leh oo aad barato waxaad dhahdo iyo sida aad taageero u bixin karto. Soo bandhigida waxa fududeeyay HealthPartners Programs for Change xirfadlayaasha shatiga haysta.
Tababarka Ka Hortagga Is-dilka ee QPR (oo ay iskaashanayaan NAMI Minnesota)
Baro saddexda tallaabo ee qof kastaa qaadi karo si uu uga hortago isdilka. Sida CPR oo kale, QPR waa jawaab degdeg ah oo loogu talagalay qof ku jira xaalad degdeg ah, waxayna badbaadin kartaa nolosha. QPR waa barnaamijka tababarka waardiyayaasha albaabada ee ugu badan ee lagu barto Mareykanka, in ka badan hal milyan oo qof oo qaangaar ah ayaa lagu tababaray goobaha fasalka ee 48 gobol. Fasalkan 1.5 saacadood ah waxaa loogu talagalay xubnaha bulshada ee ka weyn 16 sano kuwaas oo doonaya inay bartaan dhaqamada ugu wanaagsan ee ka hortagga isdilka. Fasalkan waxaa ansixiyay Guddiga Shaqada Bulshada si loo bixiyo 1.5 CEU marka la dhammeeyo wuxuuna buuxiyaa shuruudaha waxbarashada ee sii socota ee macallimiinta.
Khamiista, Sebtember 10, 2026
3:00 galabnimo – 4:30 galabnimo CDT
1.5-saac dhacdo macmal ah oo BILAASH ah
Isku qor halkan
Talaado, Oktoobar 13, 2026
11:00 subaxnimo – 12:30 duhurnimo CDT
1.5-saac dhacdo macmal ah oo BILAASH ah
Isku qor halkan
Arbacada, Nofeembar 11, 2026
6:00 galabnimo – 7:30 galabnimo CDT
1.5-saac dhacdo macmal ah oo BILAASH ah
Isku qor halkan
Arbaco, December 9, 2026
1:00 galabnimo – 2:30 galabnimo CDT
1.5-saac dhacdo macmal ah oo BILAASH ah
Isku qor halkan
Tababbarka Ka Hortagga Is-dilka QPR ee Bulshooyinka Beeraha (oo ay iskaashanayaan NAMI Minnesota)
NAMI Minnesota iyo Xarunta Badbaadada Beeraha iyo Caafimaadka ee Sare ee Midwest (UMASH) ayaa iska kaashanaya bixinta casharro ka hortagga is-dilka oo loogu talagalay bulshooyinka beeraleyda. Ujeeddadeennu waa inaan beddelno aragtida dadweynaha ee bulshooyinka beeraha iyo inaan si wanaagsan u qalabeyno bulshada si ay u aqoonsadaan oo u caawiyaan dadka laga yaabo inay qabaan fikrado is-dil ah. QPR (Su'aal, Ka dhaadhicin, Tixraac) waa tababar 1.5 saacadood ah oo ka hortagga is-dilka ah kaas oo bara shakhsiyaadka saddexda tallaabo ee qof kastaa qaadi karo si looga hortago is-dilka. Fasalkan waxaa ansixiyay Guddiga Shaqada Bulshada si uu u bixiyo 1.5 CEU marka la dhammeeyo. Fasalkan 1.5-saacadood ah wuxuu buuxiyaa shuruudaha waxbarashada ee sii socota ee macallimiinta.
Talaado, September 15, 2026
1:00 - 2:30 galabnimo CDT
1.5-saac dhacdo macmal ah oo BILAASH ah
Isku qor halkan
Talaado, Oktoobar 20, 2026
1:00 - 2:30 galabnimo CDT
1.5-saac dhacdo macmal ah oo BILAASH ah
Isku qor halkan
Talaado, Nofeembar 17, 2026
1:00 - 2:30 galabnimo CDT
1.5-saac dhacdo macmal ah oo BILAASH ah
Isku qor halkan
Talaado, December 15, 2026
1:00 - 2:30 galabnimo CDT
1.5-saac dhacdo macmal ah oo BILAASH ah
Isku qor halkan
Ma tahay degane Iowa?
Make It OK waxaa Iowa ka taageera Iowa Healthiest State Initiative waxayna martigelinayaan Make It OK dhacdooyinka gaar ahaan loogu talagalay Iowans. Waxaan ku dhiirigelinaynaa dhammaan dadka deggan Iowan inay isu soo qoraan Safiirka troobabka laga heli karaa Make It OK Iowa