Caawi joojinta dhaleeceynta iyo mudnaanta u leh caafimaadka dhimirka ee halyeeyada iyo xubnaha ciidamada
Sannadkii 2022 waxa Maraykanka joogay 16.5 milyan oo mujaahid.1 baahidooda caafimaadka dhimirkana waa mudnaan sare. Waa lagama maarmaan in wax laga qabto baahiyaha caafimaadka dhimirka ee mujaahidka iyadoo loo eegayo muraayadda khibradooda ciidannimo iyo waaya-aragnimadooda nololeed, lab iyo dheddig, jinsi iyo da'. Intaa waxaa dheer, aqoonsiga ku xidhan milatariga ee u gaarka ah waa in had iyo jeer la ixtiraamo marka laga hadlayo caafimaadka dhimirka.
Isticmaalka ereyga "Mujaahid" marka la aqoonsanayo qof ka soo shaqeeyay ciidamada qalabka sida waxay dhalin kartaa dareen sharaf, naf-hurid iyo adkeysi. Erayga “Mujaahid” waxa kale oo laga yaabaa inuu keeno dareen dembi, ciil iyo dhaawac.
U oggolaanshaha mujaahidiinta inay khibradahooda ku wadaagaan meel nabdoon oo aan xukun lahayn waa mid ka mid ah tallaabooyinka ugu horreeya ee ugu waxtarka badan xagga taageeridda iyaga iyo caafimaadkooda maskaxeed. Waa lagama maarmaan in la ansixiyo dhammaan dareenka - xitaa kuwa iska soo horjeeda. Wadaagista agabka si ay gacan uga geysato in lagu maro waqtiyada adag waa hab muhiim ah oo lagu taageero adkeysiga mujaahidka laguna xoojiyo iyaga si ay u raadiyaan daryeelka caafimaadka dhimirka ee ay mudan yihiin, marka loo baahdo.
Khadka qalalaasaha ee mujaahidiinta
24/7 taageerada mujaahidiinta iyo kuwa ay jecel yihiin
Wac 988 - Riix 1, qoraalka 838255 or kuhadal khadka tooska ah.
Uma baahnid inaad iska diiwaan geliso faa'iidooyinka VA ama daryeelka caafimaadka si aad ugu xidho.
Xaqiiqooyinka militariga iyo caafimaadka maskaxda
Shantii qofba mid ayaa la kulmi doona jirro maskaxeed sannad kasta,2 oo dadka oo dhan ayay taabtaan. Tani waa sababta ay muhiim u tahay in caadi laga dhigo wada hadalka ku saabsan caafimaadka dhimirka ee ciidamada sababtoo ah sida jirro jireed, cudurrada dhimirku waa xaalado caafimaad oo la daweyn karo.
In ka badan kala badh (65%) ee mujaahidiintu hadda waa 55 jir ama ka weyn.3 "Ruuxayadii hore ee Maraykanka ee u adkaystay tiro badan oo dhaawacyo ah noloshooda, ku dhawaad 70% waxay ahaayeen kuwo nafsiyan u adkeysanaya nolosha dambe," marka loo eego natiijooyinka ka soo baxay Caafimaadka Qaranka iyo Adkeysiga Daraasada Halyeyga,4 taasoo dhiirigelinaysa in la arko. Tani waxay sidoo kale muujinaysaa kor u qaadida dadaallada ka hortagga sida taageeridda isku xirnaanta bulshada, isdhexgalka bulshada iyo ujeedada nolosha ayaa laga yaabaa inay gacan ka geysato hagaajinta adkeysiga iyo guud ahaan caafimaadka dhimirka ee halyeeyada gaboobay.5
Ku dhawaad 91% mujaahidiintu waa rag,6 waana ognahay 50% ragga ayaa aad uga caga jiida inay raadiyaan daryeelka caafimaadka dhimirka, sida laga soo xigtay kuwa ka jawaabay Sahanka Saamaynta Saamaynta Wacan.7
Sannadkii 2020 waxa jiray in ka badan 6,000 oo is-dilid ruug-caddaa ah (celcelis ahaan 16.8 maalintii), heerka is-dilka ee mujaahidiintu waxa uu ahaa 57.3% ka weyn dadka waaweyn ee Maraykanka ah ee aan ruug-caddaa ahayn.9 Taasi waxay tidhi, Heerarka isdilka 2018 ilaa 2020 (da'da-iyo jinsiga-isku-habboon) ee halyeeyada ayaa hoos u dhacay 9.7%.9 Isbeddelkan guud ee hoos u dhaca ayaa daba socda bilawga VA ee 2018 Istaraatiijiyada Qaranka ee Ka Hortagga Isdilka Halyeeyga, kaas oo ay ku jiraan hab caafimaad oo dhameystiran oo isku dhafan bulshada iyo istaraatiijiyadaha ka hortagga is-dilida ee ku saleysan kiliinikada.9
Halyeeyga iyo xubnaha milatariga ayaa laga yaabaa inay la kulmaan caqabado gaar ah si ay u helaan daryeelka caafimaadka dhimirka ee ay mudan yihiin.
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Dhammaan kuwa u adeegay ciidamada uma qalmaan dheefaha VA.
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Qaar ka mid ah mujaahidiinta ayaa u arka adeegsiga agabka ku xiran milatariga inay kordhinayaan adeeggooda, taasoo ay tahay in la tixgeliyo marka laga hadlayo kheyraadka.
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Xubin adeeg ayaa laga yaabaa in ay lahaadaan wax ku biiriyaal badan oo caafimaadkooda maskaxeed oo dhan kuwaas oo laga yaabo in ay la xiriiraan dhaawacyada aagga dagaalka ama khibradaha kale ee nolosha.
Sida aad gacan uga geysan karto joojinta ceebeynta caafimaadka dhimirka iyo cudurrada ee askarta iyo xubnaha milatariga
Samee meelo ammaan ah
Abuuritaanka meelo ay shaqsiyaadku ku hadli karaan xukun la'aan waa lama huraan. Marka ay mujaahidiintu dareemaan in khibradooda ciidan ama culaysyada hadda jira lagala hadlayo meel walaac dhab ah lagu hagayo iyadoo lagu hagayo kaalmo iyo agab, waxay aad ugu dhowdahay inay daacad ahaadaan oo furfuran yihiin.
Wacyigelinta faafi
Wax badan ka baro caafimaadka dhimirka, jebi khuraafaadka oo caadiy in cudurrada dhimirku ay la mid yihiin xaalad kasta oo kale oo caafimaad oo la daweyn karo. Ku billow Samee OK bulshadaada dhexdeeda si loo faafiyo wacyiga.
Hogaamiyayaasha ayaa door muhiim ah ka ciyaara
Hogaamiyayaasha dhamaan laamaha oo dhan waxay tusaale u noqon karaan iyagoo si furan uga hadlaya caafimaadka maskaxda oo ay ku dhiirigeliyaan ciidamadooda inay isticmaalaan agabka calaamadaha ugu horreeya ee walaaca ama calaamadaha.
La wadaag sheekooyinka khibradaha nolosha
Wadaagista sheekooyinka dhabta ah ee halyeeyada ama xubnaha hawl galka ah ee halgamay oo raadsaday caawimo waxay ka caawin kartaa kuwa kale inay dareemaan kalinimo yaraan waxayna ku dhiirigelinaysaa inay sidaas oo kale sameeyaan. Ka hel sheekooyinka xoogga iyo rajooyinka Samee Xiriirka iyo Waaya-aragnimada Nolosha ee Shakhsi ahaaneed.
Warbaahintu waxay saameyn kartaa dabeecadaha
Aan ku dhiirigelino warbaahinta inay soo bandhigto mujaahidiinta iyo xubnaha millatariga ee firfircoon kuwaas oo si wanaagsan ugu maamula caafimaadkooda maskaxeed filimada, bandhigyada TV-ga iyo khadka tooska ah. Tani waxay kaa caawin kartaa in ay caadi iska dhigto caawimaad raadinta iyo burburinta fikradaha la aaminsan yahay.
Wax dheeri ah baro
- Daawo: 15 shay oo ay rabeen mujaahidiintu inaad ogaato
- Akhri: Mujaahid & Waajibaad Firfircoon | NAMI: Isbahaysiga Qaran ee Xanuunka Dhimirka
- Baro: Ku saabsan xaaladaha caafimaadka dhimirka sida walaaca, niyad-jabka, PTSD iyo in ka badan.
- Kala hadal: Haddii mujaahidku kaaga sheego caafimaadkooda maskaxeed, si firfircoon u dhegayso oo uga jawaab si taxadar leh. Halkan ka baro waxa aad ku odhanayso.
Si kasta oo ay ahaataba waayaha ama laanta uu shaqsigu ka shaqeeyay, waxaa jira kheyraad dhammaan.
Sahami waayo-aragnimada nolosha
Ilo:
- https://www.census.gov/
- https://www.nami.org/mhstats
- Xarunta Qaranka ee Falanqaynta Ruug-caddaaga iyo Xogta Tirakoobka ee Halyeyyada: (2017). (2019). Waxaa laga heli karaa onlayn: https://www.va.gov/vetdata/docs/SpecialReports/Profile_of_Veterans_2017.pdf (la galiyay Luulyo 14, 2020)
- Adkeysiga cilmi nafsiga ee ruug-caddaayadii hore ee Mareykanka: natiijooyinka caafimaadka qaranka iyo adkeysiga daraasadda halyeeyada - PubMed (nih.gov) Pietrzak RH, Cook JM. U adkeysiga cilmi nafsiga ee ruug-caddaagii hore ee Mareykanka: Natiijooyinka caafimaadka qaranka iyo adkeysiga daraasadda halyeeyada. Niyad-jabka Walaaca. 2013 Meey;30(5):432-43. DOI: 10.1002/da.22083. Epub 2013 Mar 6. PMID: 23468170.
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7755975/
- Profile_of_Veterans_2017.pdf (va.gov)
- Ka Dhig OK Sahaminta Saamaynta
- https://www.mentalhealth.va.gov/
- Warbixinta Sannadlaha ah ee Is-ka-hortagga Is-dilka Hal-abuurka Qaranka 2022, Kahortagga Is-dilitaanka VA, Xafiiska Caafimaadka Maskaxda iyo Kahortagga Is-dilida, Sebtembar 2022